Why waste food when you can feast on it buffet style

This blog is not a food blog, but I occasionally write about healthy eating and food waste as a part of my green living adventure. Today’s blog post is about how my husband and I feasted on leftovers – buffet style. 😎

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Leftover food buffet style

I tend to be creative with limited options. I like false scarcity in that sense. When I had a chance to do something with the leftovers today, not just cooked leftovers but leftover vegetables too, I ended up creating a buffet style menu for lunch and dinner.

I not only saved food from going to waste but also relished some memories. Sauteed cauliflower is my mom’s invention. Cauliflower butter masala pasta over rice is mine, although I built it upon an existing cauliflower butter masala recipe taken from somewhere else.  I tried Parsi omelette for the first time today, and it tasted delicious!

For those of you interested in the recipes:

  • Parsi omlette
  • Chole and pattice (aka tikki) from here
  • Gobi (cauliflower) butter masala
  • Sambhar, you’ll find plenty of variations  and videos of this item
  • Cabbage pattice: Mix different kinds of flours + onion + cabbage + turmeric + coriander powder + cumin powder + salt + red chilli powder. Shallow fried.
  • Moong sprouts salad: Moong sprouts + onion + tomato + salt
  • Sauteed cauliflower: Butter + mustard seeds + red chilli powder + cauliflower

What do you do with your leftovers?

International Year of Pulses 2016

Food security is a huge concern worldwide. By 2050 it is estimated that global food production would need to increase by 60% in order to feed the entire world. The United Nations has declared 2016 the International Year of Pulses (IYP). Pulses are a kind of grains. Terminologies can be confusing sometimes. Especially when you say grains, pulses, cereals, oilseeds, legumes and beans in a single sentence like this. I’ve made the following infographic to better understand these terminologies.

GRAINS

Events such as the IYP 2016 raise awareness among the people. What’s special about pulses is that compared to other crops, pulses already have a low food wastage footprint (as shown in the chart below), requires less water as compared to other sources of protein, requires minimal processing and no refrigeration. However, in spite of this, we still consume stuff that requires the a lot of water, consumes a lot of energy and gets wasted a lot. Hence, this year IYP 2016 intends to raise awareness for more consumption and production of pulses.

Figure 1. Total agricultural production (FBS) vs. food wastage volumes & food wastage volumes for edible part only.

A friend, Sumit Tated, alumnus of Institute of Chemical Technology Mumbai, runs SoFood Private Limited. SoFood is a start-up which aims to work with farmers to provide sustainable solutions to India’s agricultural & food industry. Their Solar Conduction Dryers dehydrate fruits & vegetables thereby imparting longer shelf life and ease of consumability. One such innovative product from the team is “Ready to Cook” Sprouts (shown below). Unlike conventional sprouts which undergo a tedious process of production, these sprouts rehydrate in just 20 minutes in lukewarm water making it ready to eat or cook. This product offers a purely natural and healthy solution to those seeking convenient eating options in stores with a shelf life of 6 months. In the coming week, I’ll be interviewing Sumit to know more about this, so stay tuned!

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What’s your favorite recipe with pulses? Mine is Misal Pav, a popular dish from where I come from.

misal
Misal Pav

Further Reading:

Grain