Since we were kids, we have been told to eat certain foods even if we’ve found them kind of icky. This is because it’s good for us. Out of fear, we’ve gulped it down, hid it, avoided it, cried over it. As we’ve grown older, some of those things have grown on us. Some, let’s just say – we never got over. We’ve always had a love and hate relationship with our food. Most importantly, we’ve grown to understand the effects of the food we eat on us.
There may be certain kinds of food that might affect you in a way that you don’t want them to – for example, rice. People who are conscious about weight gain tend to avoid rice. But, have you ever wondered, why after all the trials and tribulations, you can’t win over weight gain. It can be because of your genetic makeup or your physical activities. There might be something else lurking around you that you may be missing, that nobody is really telling you or talking about, not even the doctor. It is so because we’ve not yet fully understood the adverse effect of all the chemicals on human health.
With changing times and lifestyles, what we eat and the way we eat it has changed. Even healthy food comes sprayed with pesticides and packaged in plastic that if you heat in a microwave or run through a dishwasher with hot water, can leach out chemicals into the meal. If you are wondering if there is any evidence that microwaving food alters its composition or has any detrimental effects on humans or animals. No, there is not, but yes it does if you heat it in plastic containers – clear, styrofoam, any kind of plastic for that matter.
A recent study links fluorinated chemicals to more weight gain and slower metabolism in people dieting. Weight gain is only one of the many health problems that certain chemicals are causing – other issues include cancer and hormone disruption. Another research links obesity to cancer, the point being weight gain can trigger other health issues, which is why people hold obesity so dearly in their daily worries., besides the stigma of looking fat.
It can be hard for a layman to really keep up with this kind of information. Fortunately, there are non-governmental organisations out there who look into it, who keep things in check, although there are governmental entities that do it too. You can follow both – governmental as well as the non-governmental organisations, to keep yourself abreast of findings and reports.
Examples of non-governmental organisations:
Examples of governmental organisations:
- Environmental Protection Agency (EPA) (USA)
- Food Safety Standards Authority of India (FSSAI) (India)
- Health Canada (Canada)
Want to start protecting yourself? Don’t want to wait until you read those reports? Let’s not freak out. Here are some tips to get you started:
- Stop microwaving food in plastic containers
- Stop storing warm or hot food in plastic containers
- Do not drink out of plastic bottles that have been baking in the sun
- Microwave safe ceramic containers and silverware
- Microwave-safe glass containers and silverware
- Steel containers for non-microwave heating
Easy-peasy? If yes, you can take it up a notch and grow your own food – start with herbs or spring onions. There are also things other than food that can introduce toxic chemicals into your body, but we will stop this blog post with food. Until next time!